Broccoli Grape and Mock Bacon Salad

Broccoli Grape and Mock Bacon Salad.  A vegan version of a popular springtime favorite.

Broccoli Grape and Mock Bacon Salad. A vegan version of a popular springtime favorite.

I made this for our family Easter gathering.  It was a hit!  It’s hard when only a few guests are making drastic (sorry, that’s a relative term) food choices.  The rest of the party feels cheated, as they look at the spread on the table and don’t see their favorite dish, or even worse, feel unsatisfied or hungry because their cravings for heavy, carb and protein filled foods are missing from the menu.  I get it.  I really do. That is why I am going back to my favorite recipes and trying to figure out what I can do to lighten or ‘healthy’ them up.  This recipe does not need to be made vegan.  Feel free to use regular mayonnaise and even real bacon.  I’m telling you though, you will not miss the bacon when you substitute it with the Smoky Coconut Bacon I found while browsing one of my favorite blogs, Plant Based on a Budget. (I have the recipe listed below as well).  Needless to say, the large bowl of my broccoli salad was emptied by the end of lunch… I don’t think anyone felt cheated with this recipe. 😉

A great addition to our Easter pot-luck!

broccoli salad

Try to find large flake coconut for the mock bacon. It’s also a great snack, eaten plain.

coconut

Broccoli Grape and Mock Bacon Salad
A vegan version of a springtime favorite.
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Ingredients for Mock Bacon
  1. 1 cup unsweetened, large flake coconut
  2. 2 tsp. soy sauce (gluten free or tamari sauce)
  3. 1 tsp. anchovy-free Worcestershire sauce
  4. 1 tsp. liquid smoke
  5. 1 tsp. canola oil (or melted coconut oil)
  6. 2 tsp. agave syrup (or coconut sugar)
Ingredients for Salad
  1. 2 heads fresh broccoli, cut into bite size pieces
  2. 1 cup chopped celery
  3. 1/2 cup green onions, sliced
  4. 1 cup seedless green grapes
  5. 1 cup seedless red grapes
  6. 1/2 cup raisins
  7. 1/2 cup chopped almonds
  8. 3/4 cup vegan mayonnaise (such as Vegenaise or Earth Balance)
  9. 2 tsp. white wine vinegar
  10. 1/8 cup agave syrup (or sugar)
Directions for Mock Bacon
  1. Preheat oven to 350° F
  2. Combine coconut flakes, soy sauce, Worcestershire sauce, liquid smoke, canola oil, and agave syrup in a medium bowl and mix to coat the coconut evenly. Pour coconut onto a baking sheet, along with any remaining marinade, distributing evenly on sheet. Bake for about 15 minutes, stirring every five minutes, until bacon is browned. (Keep a close eye because coconut goes from golden to blackened quickly!) Remove from oven and allow to cool, while preparing the salad.
Directions for Salad
  1. In a large bowl, combine broccoli, celery, green onion, red and green grapes, raisins and almonds. Set aside.
  2. In a small bowl, combine mayonnaise, vinegar and agave syrup (or sugar). Stir well to mix.
  3. When coconut (bacon) has reached room temperature, add to the salad. Pour mayonnaise mixture on top and stir gently to evenly coat. Refrigerate or serve immediately. Can be made a day in advance.
Comfort Food Infusion http://comfortfoodinfusion.com/

 

 

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