Colorful Vegetable Stir Fry. Simply stir fry and top with Trader Joe's Island Soyaki.


I love stir fry. Many different vegetables and seasonings work well for stir fry. You don’t need a recipe, nor do you really need skill.  You just need to know what you like. Today I was in the mood for something colorful on my plate.  This recipe is colorful, nutritious, delicious and so easy. I used Trader Joe’s Island Soyaki for this. You may use any sauce that tickles your fancy.

Throw all veggies in a pan with pre-heated olive oil. Easy Peasy.

vegetable stir fry prep

Colorful Vegetable Stir Fry

Super easy stir fry, topped with Trader Joe's Island Soyaki.



  • 4 cups cooked jasmine or sushi rice about 2 cups uncooked
  • 1 Tbsp. olive oil
  • 4 cups chopped vegetables such as: red cabbage, carrots, onions, broccoli, and sugar snap peas
  • 4-6 Tbsp. or more to taste Trader Joe's Island Soyaki*
  • handful cilantro chopped, for garnish



  • Prepare rice according to package directions.
  • Heat a large fry pan or wok over medium-high heat. Add olive oil and heat for a few seconds. Add all vegetables to fry pan. Stir vegetables frequently, and cook for about 5-8 minutes, (or until the onions begin to turn slightly translucent, but they are still crisp).
  • Pour cooked rice onto a large serving serving plate (or in individual bowls). Top rice with stir fried vegetables. Pour Island Soyaki over the top, and garnish with cilantro.
  • Serve.


*Use any sauce or marinade that you wish. Or omit the sauce all together, and simply season vegetables with salt and pepper.

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