Roasted Potatoes with Sauerkraut
Oven roasted potatoes with sauerkraut, seasoned with onion and caraway seeds.
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Pico De Gallo
Or ‘chunky salsa’. A popular Mexican side dish or appetizer with fresh roma tomato, onion, cilantro, jalapeno, and lime.
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Japanese Cold Noodles (Somen)
Ice cold wheat noodles served with a soy broth. Perfect for a hot day.
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Tomato Cucumber Salad (Salad Shirazi)
A classic Persian salad dressed with lemon juice, olive oil, and herbs such as cilantro, mint or parsley.
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Sweet and Russet Oven Fries
They pair perfectly! Seasoned with salt, pepper and a pinch of sugar.
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Quinoa Fig Salad with Apple Vinaigrette
A hearty salad topped with dried cherries, walnuts, gorgonzola, and a delicious and versatile vinaigrette.
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Japanese Cucumber Salad
Sunomono in Japanese. A salad made with cucumbers and dressed with soy sauce, rice wine vinegar, sugar and sesame.
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Tex Mex Salad
Topped with cumin-yogurt dressing. Use whatever you have on hand to top this quick, cool and delicious salad. (Vegan options)
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Thousand Island Dressing
Made with ketchup, mayonnaise and relish. Can use vegan ingredients as well.
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Crock Pot Oatmeal
Throw it all in the pot at night, wake up to breakfast! Steel cut oats cook slowly and perfectly.
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Loaded Baked Potato Bites
Baby yellow potatoes sliced, roasted, and topped with ‘nutmeat’ crumbles, mashed potatoes and cheddar.
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Sushi Rolls
Tamagoyaki roll with Japanese egg omelet, carrot and shiitake mushrooms. California roll with cucumber, carrot, and avocado.
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Marinated Mushrooms – for sushi rolls
Dehydrate dried mushrooms in soy (or tamari), mirin and sugar. Perfect for use in sushi rolls.
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Carrot Cupcakes
Gluten free and vegan. Kid friendly version: no raisins, nuts or pineapple ;-). Makes regular or mini cupcakes, or full sheets of cake.
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Tomato and Corn Pasta Salad
Gluten free (or regular) pasta with heirloom tomatoes for character, and basil and vinegar for flavor. Top with feta cheese for non vegan.
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Miso Soup
Miso Soup. Quick and simple to make with fresh miso paste. Vegan and gluten free version.
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Rice Cooker Mexican Rice
Throw all ingredients in a rice cooker, you’re good to go! A great side dish for homemade Chicken Enchiladas.
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Hot Buttered Noodles
A classic, fast, and super easy pasta. Can be topped with simple condiments, or eaten plain.
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Candied Orange Pecans
Tossed with cranberries, and topped with a sweet orange candy coating. Black pepper seasons this wonderful snack with a little kick.
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Vegan Zucchini “Parmesan” Bites
A fresh version of a popular zucchini dish. Cashews are the star ingredient in the delicious ‘cheesy’ coating.
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Corn and Tomato Salad
Seasoned with basil and red wine vinegar. This makes a fabulous side dish for a picnic, barbeque, or camping.
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Fruit Nachos
Strawberries, kiwis, and mandarins pair up with a fruity cream cheese (or vegan spread) dip flavored with orange juice.
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Cucumber Salsa
Cool, refreshing, delicious salsa made with cucumbers, tomato, onion, avocado, lemon juice and cilantro.
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Fried Rice
Classic, simple and delicious. Green onions, carrots, corn, peas and a little seasoning make a dish the whole family will love.
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Coconut Lime Cookies
Soft, fluffy cookies made with coconut flour, coconut oil, coconut milk, and lime juice. Topped with creamy lime frosting.
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Cucumber Mint Yogurt
Tzatziki in Greek. Mast-o-khiar in Farsi. Delicious and refreshing yogurt with cucumber, walnuts, raisins and mint.
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Drying Herbs
Oven drying herbs works on virtually any herb. Instead of letting a bunch of fresh herbs spoil, dry them and store for quite a long time!
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Nutty Taco
An amazingly delicious nutmeat taco made with nuts and vegetables instead of ‘meat.’
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Nut Burgers
An amazingly delicious meat substitute made with nuts and vegetables. Substitute this for any ground meat in virtually any recipe.
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Tex Mex Cilantro Pesto
Cilantro, sunflower seeds and cumin combine for a lively pesto. Use on pasta or anywhere else you would use traditional basil pesto.
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Candied Citrus, How To
Candied citrus peel makes a beautiful garnish for many foods. Boil in sugar water, sprinkle with sugar, and decorate!
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Three Bean and Carrot Salad
A twist on the traditional salad. Uses fresh ingredients instead of canned, and a little less sugar.
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Pomegranate Walnut and Meatball Stew
Khoresht Fesenjan. A delightful Persian dish full of wonderfully unique, sweet and sour flavor. Vegan version also.
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Free Fettuccine Alfredo
You won’t miss the gluten or dairy in this delicious pasta! Blended cashews are the ‘cheesy’ substitute in this creamy dish.
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Colorful Vegetable Stir-Fry
For this recipe I used Trader Joe’s Island Soyaki. You can use any teriyaki or sauce of your choice.
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Barberry Rice Pilaf
Small, sour barberries (zereshk) combined with caramelized onion, almond, orange and saffron, atop basmati rice.
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Free Tempura
Fabulously crispy and delicious. Uses gluten free flour. Dairy and egg free.
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Versatile Fajita Marinade
Lime, cilantro and cumin give fantastic flavor to a variety of stir fry or grilled foods.
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Simple Seaweed Rice
Rice topped with seaweed and edamame. Super simple and quick to make.
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Sweet Potatoes with Balsamic Kale
Baked sweet potato topped with kale, mushrooms and a citrus balsamic glaze.
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Creamy Carrot and Fennel Soup
Roasted carrots, fennel and onion come together in this soul warming soup. Use dairy or non-dairy milk for the cream.
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Broccoli Grape and Mock Bacon Salad
A lighter version of a popular springtime favorite. Smokey coconut replaces the bacon, and vegan mayonnaise replaces traditional.
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Quinoa Spinach and Raspberry Salad
An infusion of a super food grain, a super foods salad, and a super tasty raspberry vinaigrette.
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