Roasted Potatoes with Sauerkraut
Oven roasted potatoes with sauerkraut, seasoned with onion and caraway seeds.
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Crepes
Super thin fill-able pancakes made with gluten free or regular flour.
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Caprese Salad Salad
Fresh tomato, mozzarella, and basil sit atop baby lettuce and is dressed with a balsamic vinegar reduction.
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Fresh Fruit Tart
Coconut flour, gluten free crust, dairy free (or not) custard, and any fresh fruit of choice.
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Fresh Herb Frittata (Sabzi Kookoo)
Dill, cilantro and parsley cooked with shredded potato, eggs and seasonings. Makes a great picnic snack.
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Cheese and Veggie Quesadillas
Filled with: grilled corn, onion, & bell pepper; avocados; cheddar cheese; and a cilantro spread. Garnish with Pico De Gallo.
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Pico De Gallo
Or ‘chunky salsa’. A popular Mexican side dish or appetizer with fresh roma tomato, onion, cilantro, jalapeno, and lime.
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Creamy Cilantro Spread
A versatile spread or dip, with mayonnaise and yogurt as a base, and blended with jalapeno and seasonings.
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Japanese Cold Noodles (Somen)
Ice cold wheat noodles served with a soy broth. Perfect for a hot day.
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Tomato Cucumber Salad (Salad Shirazi)
A classic Persian salad dressed with lemon juice, olive oil, and herbs such as cilantro, mint or parsley.
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Sweet and Russet Oven Fries
They pair perfectly! Seasoned with salt, pepper and a pinch of sugar.
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Quinoa Fig Salad with Apple Vinaigrette
A hearty salad topped with dried cherries, walnuts, gorgonzola, and a delicious and versatile vinaigrette.
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Japanese Cucumber Salad
Sunomono in Japanese. A salad made with cucumbers and dressed with soy sauce, rice wine vinegar, sugar and sesame.
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Zucchini Yogurt Dip
Cool, minty, garlicy, and delicious. Zucchini replaces eggplant, and yogurt replaces kashk in a dip similar to Kashke Bademjan.
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Macaroni and Cheese
This version starts with a gluten free roux, combined with cheddar cheese. Use traditional ingredients if you wish.
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Tex Mex Salad
Topped with cumin-yogurt dressing. Use whatever you have on hand to top this quick, cool and delicious salad. (Vegan options)
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Loaded Baked Potato Bites
Baby yellow potatoes sliced, roasted, and topped with ‘nutmeat’ crumbles, mashed potatoes and cheddar.
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Sushi Rolls
Tamagoyaki roll with Japanese egg omelet, carrot and shiitake mushrooms. California roll with cucumber, carrot, and avocado.
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Marinated Mushrooms – for sushi rolls
Dehydrate dried mushrooms in soy (or tamari), mirin and sugar. Perfect for use in sushi rolls.
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Japanese Omelet (Tamagoyaki)
This version of the egg omelet does not use dashi stock. Perfect for sushi rolls, or to eat on its own.
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Tomato and Corn Pasta Salad
Gluten free (or regular) pasta with heirloom tomatoes for character, and basil and vinegar for flavor. Top with feta cheese for non vegan.
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Butter Lettuce Salad with Yogurt Dressing
Strawberries, apples, pecans and cranberries top this salad with spring and fall infused flavors.
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Miso Soup
Miso Soup. Quick and simple to make with fresh miso paste. Vegan and gluten free version.
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Rice Cooker Mexican Rice
Throw all ingredients in a rice cooker, you’re good to go! A great side dish for homemade Chicken Enchiladas.
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Hot Buttered Noodles
A classic, fast, and super easy pasta. Can be topped with simple condiments, or eaten plain.
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Vegan Zucchini “Parmesan” Bites
A fresh version of a popular zucchini dish. Cashews are the star ingredient in the delicious ‘cheesy’ coating.
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Corn and Tomato Salad
Seasoned with basil and red wine vinegar. This makes a fabulous side dish for a picnic, barbeque, or camping.
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Roasted Vegetables with Green Curry Sauce
Roast, steam or saute vegetables, and top with Trader Joe’s Thai Green Curry Simmer Sauce. Serve over rice.
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Cucumber Salsa
Cool, refreshing, delicious salsa made with cucumbers, tomato, onion, avocado, lemon juice and cilantro.
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Fried Rice
Classic, simple and delicious. Green onions, carrots, corn, peas and a little seasoning make a dish the whole family will love.
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Cucumber Mint Yogurt
Tzatziki in Greek. Mast-o-khiar in Farsi. Delicious and refreshing yogurt with cucumber, walnuts, raisins and mint.
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Nutty Taco
An amazingly delicious nutmeat taco made with nuts and vegetables instead of ‘meat.’
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Nut Burgers
An amazingly delicious meat substitute made with nuts and vegetables. Substitute this for any ground meat in virtually any recipe.
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Tex Mex Cilantro Pesto
Cilantro, sunflower seeds and cumin combine for a lively pesto. Use on pasta or anywhere else you would use traditional basil pesto.
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Greens and Feta with Pita
A classic Persian appetizer. Basil, mint and cilantro are popular herbs for this. Great as a simple snack, or even a substantial meal.
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Three Bean and Carrot Salad
A twist on the traditional salad. Uses fresh ingredients instead of canned, and a little less sugar.
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Pomegranate Walnut and Meatball Stew
Khoresht Fesenjan. A delightful Persian dish full of wonderfully unique, sweet and sour flavor. Vegan version also.
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Free Fettuccine Alfredo
You won’t miss the gluten or dairy in this delicious pasta! Blended cashews are the ‘cheesy’ substitute in this creamy dish.
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Colorful Vegetable Stir-Fry
For this recipe I used Trader Joe’s Island Soyaki. You can use any teriyaki or sauce of your choice.
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Spinach Salad with Raspberry Vinaigrette
Topped with strawberries, almonds, cranberries and feta. Dressed with a delicious raspberry vinaigrette.
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Barberry Rice Pilaf
Small, sour barberries (zereshk) combined with caramelized onion, almond, orange and saffron, atop basmati rice.
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Free Tempura
Fabulously crispy and delicious. Uses gluten free flour. Dairy and egg free.
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Versatile Fajita Marinade
Lime, cilantro and cumin give fantastic flavor to a variety of stir fry or grilled foods.
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Simple Seaweed Rice
Rice topped with seaweed and edamame. Super simple and quick to make.
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Sweet Potatoes with Balsamic Kale
Baked sweet potato topped with kale, mushrooms and a citrus balsamic glaze.
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Creamy Carrot and Fennel Soup
Roasted carrots, fennel and onion come together in this soul warming soup. Use dairy or non-dairy milk for the cream.
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Mixed Greens and Egg Salad with Tarragon Vinaigrette
Egg and tarragon are a perfect match. Top this salad with whatever veggies you have on hand.
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Guacamole Deviled Eggs
Avocado in place of mayonnaise & seasoned with a kick. Perfect for St. Patrick’s day… green eggs!
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Broccoli Grape and Mock Bacon Salad
A lighter version of a popular springtime favorite. Smokey coconut replaces the bacon, and vegan mayonnaise replaces traditional.
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Quinoa Spinach and Raspberry Salad
An infusion of a super food grain, a super foods salad, and a super tasty raspberry vinaigrette.
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